Services

Services offered:

  • Individual personal training
  • Partner personal training (groups of 2; in-home only)
  • Water programs (pool access required)
  • Stretching 
  • Cardio kickboxing
  • Strength
  • Cardiovascular
  • Balance and flexibility
  • Fitness assessments
  • Guided relaxation 

 

Online Classes (Bronze Package):

 Class name Fitness Focus Intensity
Easy Does It strength and cardio low
Stabilize balance low
Extend stretching low
Unwind guided relaxation low
Strength & Stretch light/moderate strength & stretches medium
Roots lower body strength medium
Uplift upper body strength medium
Aerobic Cross Training strength and cardio medium
Aqua Intervals water-based cardio medium/high
Pool Power water-based cardio & strength medium/high
T.D.F. Kick cardio kickboxing  high
Energize cardio high